Rest: Stay off the injured (foot/ankle). Walking may cause further injury.
Ice: Apply an ice pack to the injured area, placing a thin towel between the ice and the skin. Use ice for 20 minutes and then wait at least 40 minutes before icing again.
Compression: An elastic wrap should be used to control swelling.
Elevation: The (foot/ankle) should be raised slightly above the level of your heart to reduce swelling.
Honolulu Office (PRIMARY OFFICE)
Monday:
8:00 am-12:00 pm
1:00 PM-4:30 PM
Tuesday:
8:00 AM-12:00 PM
1:00 PM-4:00 PM
Wednesday:
Office ONLY: 8:00 AM to 4:30 PM
Thursday:
8:00 am-4:30 PM
Friday:
Closed
Saturday:
Closed
Sunday:
Closed
Aiea Office
Monday:
Closed
Tuesday:
Closed
Wednesday:
Closed
Thursday:
Closed
Friday:
8:00 am - 4:00pm
Saturday:
Closed
Sunday:
Closed